144 lines
6.6 KiB
SQL
144 lines
6.6 KiB
SQL
CREATE TABLE exercises (
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id UUID PRIMARY KEY DEFAULT gen_random_uuid(),
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name TEXT NOT NULL,
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user_id UUID REFERENCES users(id) ON DELETE RESTRICT,
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equipment TEXT[] NOT NULL DEFAULT '{}'
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CHECK (
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equipment <@ ARRAY [
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'floor',
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'rings',
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'pull_up_bar',
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'parallel_bars',
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'low_bar',
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'parallettes',
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'resistance_band'
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]::TEXT[]),
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metric TEXT NOT NULL DEFAULT 'reps'
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CHECK (metric IN ('reps', 'seconds')),
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load TEXT NOT NULL DEFAULT 'bodyweight'
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CHECK (load IN ('bodyweight', 'absolute')),
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tags TEXT[] NOT NULL DEFAULT '{}',
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notes TEXT,
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progresses_from_id UUID REFERENCES exercises(id) ON DELETE SET NULL,
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hidden BOOLEAN NOT NULL DEFAULT FALSE,
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created_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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modified_at TIMESTAMPTZ NOT NULL DEFAULT NOW()
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);
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CREATE UNIQUE INDEX exercises_name_shared_key ON exercises (lower(name)) WHERE user_id IS NULL;
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CREATE UNIQUE INDEX exercises_name_personal_key ON exercises (user_id, lower(name)) WHERE user_id IS NOT NULL;
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CREATE INDEX exercises_equipment_idx ON exercises USING gin (equipment);
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CREATE INDEX exercises_tags_idx ON exercises USING gin (tags);
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CREATE TABLE templates (
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id UUID PRIMARY KEY DEFAULT gen_random_uuid(),
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name TEXT NOT NULL,
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notes TEXT,
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user_id UUID REFERENCES users(id) ON DELETE CASCADE,
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created_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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modified_at TIMESTAMPTZ NOT NULL DEFAULT NOW()
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);
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CREATE TABLE template_exercises (
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template_id UUID NOT NULL REFERENCES templates(id) ON DELETE CASCADE,
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exercise_id UUID NOT NULL REFERENCES exercises(id) ON DELETE CASCADE,
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position SMALLINT NOT NULL,
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group_no SMALLINT,
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target_sets SMALLINT NOT NULL,
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target_reps SMALLINT,
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target_seconds SMALLINT,
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target_to_failure BOOLEAN,
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rest_seconds SMALLINT,
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notes TEXT,
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modified_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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PRIMARY KEY (template_id, exercise_id),
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CONSTRAINT has_target CHECK (target_reps IS NOT NULL OR target_seconds IS NOT NULL OR target_to_failure IS TRUE)
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);
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CREATE TABLE bodyweight_logs (
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id UUID PRIMARY KEY DEFAULT gen_random_uuid(),
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user_id UUID NOT NULL REFERENCES users(id) ON DELETE CASCADE,
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bodyweight NUMERIC(5,2) NOT NULL,
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unit TEXT NOT NULL DEFAULT 'kg'
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CHECK (unit in ('kg', 'lbs')),
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logged_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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modified_at TIMESTAMPTZ NOT NULL DEFAULT NOW()
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);
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CREATE TABLE workouts (
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id UUID PRIMARY KEY DEFAULT gen_random_uuid(),
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name TEXT NOT NULL,
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user_id UUID NOT NULL REFERENCES users(id) ON DELETE CASCADE,
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template_id UUID REFERENCES templates(id) ON DELETE SET NULL,
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started_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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ended_at TIMESTAMPTZ,
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rpe NUMERIC(3,1) CHECK (rpe BETWEEN 1.0 AND 10.0),
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notes TEXT,
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modified_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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deleted_at TIMESTAMPTZ
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);
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CREATE INDEX workouts_time_idx ON workouts (user_id, started_at DESC);
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CREATE TABLE workout_sets (
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id UUID PRIMARY KEY DEFAULT gen_random_uuid(),
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workout_id UUID NOT NULL REFERENCES workouts(id) ON DELETE CASCADE,
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exercise_id UUID NOT NULL REFERENCES exercises(id) ON DELETE RESTRICT,
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logged_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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reps SMALLINT,
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seconds SMALLINT,
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weight NUMERIC(5,2),
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unit TEXT NOT NULL DEFAULT 'kg'
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CHECK (unit in ('kg', 'lbs')),
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rpe NUMERIC(3,1) CHECK (rpe BETWEEN 1.0 AND 10.0),
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type TEXT NOT NULL DEFAULT 'working'
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CHECK (type IN ('warm-up', 'working', 'drop')),
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note TEXT,
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modified_at TIMESTAMPTZ NOT NULL DEFAULT NOW(),
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deleted_at TIMESTAMPTZ,
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CONSTRAINT set_has_number CHECK (reps IS NOT NULL OR seconds IS NOT NULL)
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);
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CREATE INDEX sets_workout_idx ON workout_sets (workout_id, logged_at);
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CREATE INDEX sets_exercise_idx ON workout_sets (exercise_id, logged_at DESC);
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INSERT INTO exercises (name, metric, load, tags, equipment) VALUES
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('Push-up', 'reps', 'bodyweight', '{push,chest,triceps}', '{floor,rings,parallettes}'),
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('Diamond push-up', 'reps', 'bodyweight', '{push,triceps}', '{floor,rings,parallettes}'),
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('Pseudo planche push-up','reps', 'bodyweight', '{push,shoulders,skill}', '{floor,rings,parallettes}'),
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('Pike push-up', 'reps', 'bodyweight', '{push,shoulders}', '{floor,rings,parallettes}'),
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('Dip', 'reps', 'bodyweight', '{push,chest,triceps}', '{rings,parallel_bars}'),
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('Handstand hold', 'seconds', 'bodyweight', '{push,shoulders,skill}', '{floor,rings,parallettes}'),
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('Handstand push-up', 'reps', 'bodyweight', '{push,shoulders,skill}', '{floor,rings,parallettes}'),
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('Pull-up', 'reps', 'bodyweight', '{pull,back,biceps}', '{rings,pull_up_bar}'),
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('Chin-up', 'reps', 'bodyweight', '{pull,back,biceps}', '{rings,pull_up_bar}'),
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('Inverted row', 'reps', 'bodyweight', '{pull,back}', '{rings,parallel_bars,low_bar}'),
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('Inverted deadlift', 'reps', 'bodyweight', '{pull,back}', '{rings,parallel_bars,low_bar,pull_up_bar}'),
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('Muscle-up', 'reps', 'bodyweight', '{pull,push,skill}', '{rings,pull_up_bar}'),
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('Dead hang', 'seconds', 'bodyweight', '{pull,grip}', '{rings,pull_up_bar}'),
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('One arm dead hang', 'seconds', 'bodyweight', '{pull,grip}', '{rings,pull_up_bar}'),
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('Front lever hold', 'seconds', 'bodyweight', '{pull,core,skill}', '{rings,pull_up_bar,low_bar}'),
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('Pistol squat', 'reps', 'bodyweight', '{legs}', '{floor}'),
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('Bulgarian split squat','reps', 'bodyweight', '{legs}', '{floor}'),
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('Nordic curl', 'reps', 'bodyweight', '{legs,hamstrings}', '{floor}'),
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('Calf raise', 'reps', 'bodyweight', '{legs}', '{floor}'),
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('Plank', 'seconds', 'bodyweight', '{core}', '{floor}'),
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('Hollow body hold', 'seconds', 'bodyweight', '{core}', '{floor}'),
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('L-sit', 'seconds', 'bodyweight', '{core,skill}', '{floor,parallettes,parallel_bars}'),
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('Hanging leg raise', 'reps', 'bodyweight', '{core}', '{rings,pull_up_bar}'),
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('Face pull', 'reps', 'bodyweight', '{pull,shoulders}', '{rings,resistance_band}'),
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('Lateral raise', 'reps', 'absolute', '{shoulders,isolation}', '{floor}');
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UPDATE exercises SET progresses_from_id = (SELECT id FROM exercises WHERE name = 'Pike push-up')
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WHERE name = 'Handstand push-up';
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UPDATE exercises SET progresses_from_id = (SELECT id FROM exercises WHERE name = 'Dead hang')
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WHERE name = 'One arm dead hang';
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