diff --git a/internal/database/migrations/000005_rename_workout_load.down.sql b/internal/database/migrations/000005_rename_workout_load.down.sql
new file mode 100644
index 0000000..4f21adb
--- /dev/null
+++ b/internal/database/migrations/000005_rename_workout_load.down.sql
@@ -0,0 +1,10 @@
+BEGIN;
+
+ALTER TABLE exercises DROP CONSTRAINT exercises_load_check;
+
+UPDATE exercises SET load = 'absolute' WHERE load = 'external';
+
+ALTER TABLE exercises ADD CONSTRAINT exercises_load_check
+    CHECK (load IN ('bodyweight', 'absolute'));
+
+COMMIT;
diff --git a/internal/database/migrations/000005_rename_workout_load.up.sql b/internal/database/migrations/000005_rename_workout_load.up.sql
new file mode 100644
index 0000000..75fbf28
--- /dev/null
+++ b/internal/database/migrations/000005_rename_workout_load.up.sql
@@ -0,0 +1,10 @@
+BEGIN;
+
+ALTER TABLE exercises DROP CONSTRAINT exercises_load_check;
+
+UPDATE exercises SET load = 'external' WHERE load = 'absolute';
+
+ALTER TABLE exercises ADD CONSTRAINT exercises_load_check
+    CHECK (load IN ('bodyweight', 'external'));
+
+COMMIT;